Woven in Wellness

Threads of You: Nurturing Self and Creating Intentional Action

In this session, we’ll reflect on the importance of putting yourself first and explore how to ethically direct your energy moving forward. After a brief discussion, we’ll take a mindful walk through the trees, giving you space to contemplate how to balance self-care with intentional action in your life.

Looking Beyond the Familiar: A Mindful Photography Journey

Explore the art of slowing down and seeing connections in the everyday. This session blends mindfulness with photography, helping you capture the world—and yourself—with fresh perspective. No experience or fancy cameras needed, just an open mind and a willingness to look a little closer.

Embodied Presence: Somatic & Mindful Practices

Reconnect with yourself through gentle, grounding techniques that bring awareness back to the body. We’ll explore simple, practical ways to calm the nervous system, release tension, and cultivate presence—tools you can carry into your daily life.

Your Story in Symbols: Creating Personal Oracle Cards

Oracle cards are a tool for creativity, self-reflection, and personal insight. In this hands-on workshop, you’ll design your own symbolic cards, drawing inspiration from your inner wisdom and life experiences. No prior experience needed—just an open mind and a willingness to explore!

Stitching Stories: Mindful Embroidery

Embroidery is a powerful form of self-expression, blending creativity with mindfulness. In this workshop, you’ll explore the art of mindful stitching, using thread to express your personal story. We’ll focus on the process, allowing you to connect deeply with each stitch and create something uniquely yours. No prior embroidery experience necessary—just a willingness to embrace the journey.

Threads of Us: A Collaborative Art Experience

Art is not just a solo journey—it’s a shared experience. In this session, we’ll each create our own unique piece, while coming together to explore how individual expressions can weave into a collective story. It’s a space to let go, play, and discover what emerges when we connect through creativity.

Your weekend will be guided by a team of caring and experienced women, each bringing their unique expertise to create a nurturing and supportive environment. Sarah and Anita, both qualified Counsellors, are here to hold space for your personal growth, and facilitate meaningful connections. Elise will be providing delicious, nourishing food to fuel your body and soul. 

Register here